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As I talked about in our last post on diet and inflammation, occasional inflammation is part of our body's natural response to injury or certain immune system triggers. But many Americans battle out-of-contr...

Occasional inflammation is normal. It's part of your body's natural response to an injury or certain immune system triggers. But for many Americans, inflammation is out of control. And if you're dealing with...

Looking for a healthy way improve how you handle stress? Add adaptogens to your diet! These powerful herbs can be a real life-changer as they help balance out your body and manage stress. We've talked adapto...

If you live anywhere near pine trees, you're familiar with pine pollen. It's that yellow stuff that comes off the pine catkins in the spring and covers everything in a fine layer of pollen dust. What you mig...

Video Transcription Charles Barber here, and I just wanted to shoot a little video recipe that I do. This is a tonic for stress. For me, I'm type A, and I just go, go, go, go, go. And I've noticed coffee for...

We've all heard how bad smoking is for you and how much quitting can improve your health. The American Cancer Society says that once you quit smoking your body starts detoxing from the nicotine almost immedi...

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with th...

Summer Allergies Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow an...

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we...

Summary Depression and Anxiety Microbiome Fermented Foods and Fiber It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety...

Summary The Thyroid T3, T4, and Deiodinase (selenium) Thyroid hormone and weight What to do about it The thyroid Issues involving the thyroid are becoming more prevalent. It seems like the majority...

Summary/Benefits: Energy Stress and Sleep Promotes neurocognative function, and memory Diabetes Strengthen the immune system Promotes male fertility Energy One of the biggest health and wellness concerns...