Blog

Summary Depression and Anxiety Microbiome Fermented Foods and Fiber It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety...

I Spring, You Spring, We all Spring UP! Hello Spring! The season where we all should be springing up and forward to longer days outside with the sunshine out radiating us with its presence. We say spring up...

Learn How to Thrive in the Winter Season! With two more months of the winter chill heading our way, most of us probably are still enjoying warming up next to the fireplace, staying inside, sipping on our ...

1. We need more Vitamin D. Dr. John Cannell, founder of the Vitamin D Council first introduced the hypothesis that influenza is merely a symptom of vitamin D deficiency in the paper "Epidemic Influenza and V...

1. Dark Leafy Greens. Greens such as spinach, kale, swiss chard, arugula, and mustard greens are so vibrant, because of the energy they soak up directly from the sun during their production of chlorophyll....

Summer time is here and is time to get out and explore! Come join us to learn how you can increase you energy, enhance your libido, and get the strength you need to have an active and successful summer. ...

"I must eat 80% veggies and 20% meat. I will remind myself to stop eating when I'm 80% full. The 80/20 rule." The guideline to quantity, quality, and balance in your body. Methodology The food choices we m...

Over the past 50 years the nutrient density in our food has slowly dissipated due to industrialized farming. A lot has happened to our food over the past 50 years. In the 1800’s ninety percent of America...

Skipping breakfast is one of the worst things you can do for your metabolism and your body. If you are not eating breakfast your body is having to play serotonin catch up throughout the day, meaning your met...