Skipping breakfast is one of the worst things you can do for your metabolism and your body. If you are not eating breakfast your body is having to play serotonin catch up throughout the day, meaning your metabolism is not running at full capacity. Your serotonin levels are triggered by protein intake, and that is why the types of foods you are consuming in the a.m. are so important.


Did you know the name “Breakfast”, actually comes from the term “breaking the fast”? Breakfast is meant to provide the body and the brain with fuel after an overnight fast, and thats where its name originates. Without breakfast your are effectively running on empty, it’s like trying to start your car with no gas! In order to get energized and focused in the morning lots of people replace a healthy breakfast with a cup of a coffee. This can leave you irritable, stressed, emotionally unstable, and make it tough to get a quality nights sleep when you get home.


At Crucial FOUR we believe that it is vital to fuel your day with a healthy and nutritional breakfast. Our nutrient dense breakfast solutions are a great way to get the essential vitamins, nutrients, and protein your body needs. We also highly recommend bringing in healthy fats such as grass fed butter or coconut oil, along with free range eggs and some greens as a great way to start your day.


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